Coffee and Matcha Options in Chelan, WA

Coffee is often the go-to for a quick energy boost. But, like anything we eat or drink, we should be mindful of how we consume it. Depending on when you have coffee, what’s in it, and how much you consume, you could actually do more harm to your energy levels than good. 

Luckily, there are great, healthy coffee additions out there – ones that aren’t full of artificial sugar and can help balance out the effects of caffeine. For example, mushroom powders and superfoods (both of which we offer on our menu at Goldie’s!). And if you’re not a coffee drinker, like me, there are also plenty of amazing coffee alternatives – like matcha. 

The Benefits of Matcha

Matcha is a powdered form of green tea with an impressive list of health benefits! It is rich in antioxidants, helps combat oxidative stress, supports overall health, and also contains L-theanine—an amino acid that promotes relaxation without drowsiness. This makes the energy boost from matcha smooth and steady rather than a spike and crash.

At Goldie's, our matcha latte is a customer (and personal!) favorite. We use ceremonial-grade matcha, collagen, and almond milk. And, we sweeten it with a bit of honey – which is a low glycemic sugar alternative. So, whether you enjoy it hot or iced, our matcha latte is a delicious way to start your day or a great mid-afternoon energy boost that won’t keep you up at night.

What is Mushroom Coffee?

Mushroom powders – like chaga – are a wonderful addition to coffee. Mushrooms are known for their adaptogenic properties and can help the body adapt to stress and support immune function. Plus, Chaga is rich in antioxidants that promote anti-aging.

At Goldie’s, we offer a Chagaccino – which is made with espresso, Chaga, and cocoa. It’s creamy and delicious. Plus, it’s sugar-free, vegan, and keto-friendly! 

Why You Should Add Superfoods to Your Coffee

Superfoods are a great way to incorporate nutrient-dense ingredients into your coffee. For example, turmeric and cacao are two of our superfood lattes at Goldie’s. Turmeric has anti-inflammatory properties and also supports joint health. And cocoa is rich in antioxidants and contains magnesium, which promotes heart health and enhances mood.Plus, our superfood lattes are all-natural, dairy-free, and non-GMO.

Tips for Enjoying Caffeine Mindfully

While I don’t drink much caffeine myself (besides a matcha a few times a week), here are some tips to help you consume caffeine mindfully and in a way that supports your body:

• Pair caffeine with a protein-rich breakfast

Starting your day with a protein-rich breakfast before enjoying your caffeine can help stabilize blood sugar levels and provide lasting energy. 

• Avoid late-day caffeine

Consuming caffeine too late in the day can disrupt your circadian rhythm and affect your sleep quality. Aim to have your caffeinated beverages in the morning or early afternoon to ensure they don't interfere with your rest.

• Listen to your body

Pay attention to how your body responds to different caffeine sources. Some people might find that matcha suits them better than traditional coffee, or that they feel more balanced with coffees made with mushrooms or superfoods. Adjust your intake based on your personal experience.

I hope you visit Goldie's soon, right in the heart of downtown Chelan, to discover a new favorite way to energize your day! 

- Jill