Finding Balance with Low Glycemic Sugar Alternatives

Life is all about balance, isn't it? We can eat our protein-packed breakfasts and have our sweet treats as well. However, being mindful of how our treats are sweetened can make a huge difference. Especially in supporting our health and well-being. 

Nowadays, added sugar comes in many forms. It is also in a lot of our processed foods. Just take a look at this list of 69 names for sugar. So, if you’re trying to be mindful of added sugars, it’s understandable if pinpointing where it is in your diet feels a bit overwhelming. 

Aiming to eat more whole, unprocessed foods is always best. But, we're only human. And as I said before, we need balance in our life. To help you navigate the world of added sugars, this is my recommendation: choose low glycemic sugar options when you can. 

Understanding the Term “Low Glycemic”

First things first, what does low glycemic mean? Essentially, it refers to how quickly a food raises blood sugar levels after consumption. 

Low glycemic foods are digested more slowly in the body, leading to a gradual and steady increase in blood sugar levels. As a result, your energy levels stay steady, allowing you to feel focused and alert. 

High glycemic foods cause your blood sugar levels to spike and, later, crash. This can make you feel tired and irritable. You’ll also probably feel hungry again soon after. (This is where cravings come in!)

Besides those sugar highs and crashes, high glycemic foods and sugars (like processed white sugar, corn syrup, sucrose, etc.) are linked to many modern-day health problems like obesity, type 2 diabetes, high blood pressure, heart disease, and more. 

By choosing low glycemic foods and sugars, you’ll have sustained energy, improved mood, and feel better overall throughout the day. And most importantly, these options provide long-lasting nourishment for your body and mind.

Low Glycemic Sugar Alternatives

Now, let’s talk about alternatives. Honey, maple syrup, coconut sugar, and agave are great alternatives to traditional sugar. These options are low on the glycemic index, so they offer sweetness without the rapid spike in blood sugar levels.

Raw clover honey (ranks 59-61 on the glycemic index)

Raw clover honey is rich in antioxidants and antibacterial properties. It's a versatile sweetener that adds a natural sweetness to beverages and recipes. We use honey to sweeten our matcha. 

Pure Maple Syrup (ranks 54 on the glycemic index)

Maple syrup is a natural sweetener derived from the sap of maple trees. It provides a rich, caramel-like sweetness, along with antioxidants and minerals.

Coconut Sugar (ranks 54 on the glycemic index)

Coconut sugar is made from the sap of coconut palm trees. It offers a similar sweetness to white or cane sugar but with a lower glycemic index. It also has a hint of caramel flavor.

Agave (ranks 11-19 on the glycemic index)

Agave is extracted from the agave plant. Its nectar is a natural sweetener and is often used as a vegan-friendly alternative in baking and beverages.

Our Values

At the end of the day, I encourage you to navigate the world of food and sugar with a balanced mindset. Focus less on restriction and more on making informed choices that align with your well-being goals. That’s why we are all about intentional nourishment here at Goldie’s.

We always aim to serve nourishing food for your mind, body, and spirit. We also prioritize low glycemic sweeteners (like the ones on this list). It's our way of supporting your journey towards an abundant life! 

I’ll leave you with one final thought: remember that every step towards a healthy life counts, no matter how small. Take this as a reminder to celebrate the impact of consistent, small steps in the right direction. Because you are worthy and your body deserves a little thanks!

I look forward to seeing you soon! 

- Jill